https://www.mahajoytherapy.com/blog daily 0.75 2026-02-18 https://www.mahajoytherapy.com/blog/what-do-emdr-and-rotaries-have-in-common monthly 0.5 2026-03-10 https://www.mahajoytherapy.com/blog/i-wanna-do-emdr-now-what monthly 0.5 2026-02-11 https://www.mahajoytherapy.com/blog/can-we-decolonize-therapy monthly 0.5 2026-02-03 https://www.mahajoytherapy.com/blog/emdrfaqs monthly 0.5 2026-01-25 https://www.mahajoytherapy.com/blog/what-is-emdr monthly 0.5 2026-01-25 https://www.mahajoytherapy.com/blog/stress monthly 0.5 2022-04-22 https://www.mahajoytherapy.com/blog/colorisminadoption monthly 0.5 2026-01-25 https://www.mahajoytherapy.com/blog/instantfamily monthly 0.5 2026-01-25 https://www.mahajoytherapy.com/blog/culturalcompetence monthly 0.5 2026-01-25 https://www.mahajoytherapy.com/blog/latinoax monthly 0.5 2026-01-25 https://www.mahajoytherapy.com/blog/ptsd monthly 0.5 2026-01-25 https://www.mahajoytherapy.com/blog/adoptionlgbtq monthly 0.5 2026-01-25 https://www.mahajoytherapy.com/blog/category/LatinX monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Fostercare monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Instant+Family monthly 0.5 https://www.mahajoytherapy.com/blog/tag/cultural+competence monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Colorism+in+adoption monthly 0.5 https://www.mahajoytherapy.com/blog/tag/adjustment+disorders monthly 0.5 https://www.mahajoytherapy.com/blog/tag/symptoms+of+adjustment+disorder monthly 0.5 https://www.mahajoytherapy.com/blog/tag/cultural+diversity monthly 0.5 https://www.mahajoytherapy.com/blog/tag/discrimination+by+color+in+adoption monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Cross-cultural monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Definition+of+EMDR monthly 0.5 https://www.mahajoytherapy.com/blog/tag/LGBTQ%2Badoption monthly 0.5 https://www.mahajoytherapy.com/blog/tag/social+work+ethics monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Processing+Trauma monthly 0.5 https://www.mahajoytherapy.com/blog/tag/EMDR monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Linguistics monthly 0.5 https://www.mahajoytherapy.com/blog/tag/PTSD+symptoms monthly 0.5 https://www.mahajoytherapy.com/blog/tag/History+of+EMDR monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Biological+parents monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Latina+and+mental+health monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Adoption monthly 0.5 https://www.mahajoytherapy.com/blog/tag/power+dynamics monthly 0.5 https://www.mahajoytherapy.com/blog/tag/stress monthly 0.5 https://www.mahajoytherapy.com/blog/tag/what+is+PTSD monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Spanish-speaking+health+services monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Mental+health+needs+for+Latino+population monthly 0.5 https://www.mahajoytherapy.com/blog/tag/EMDR+training monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Social+services monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Bilateral+Stimulation monthly 0.5 https://www.mahajoytherapy.com/blog/tag/PTSD monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Racism+in+adoption monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Latinx+and+mental+health monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Black+kids+in+the+adoption+system monthly 0.5 https://www.mahajoytherapy.com/blog/tag/South+Africa monthly 0.5 https://www.mahajoytherapy.com/blog/tag/LGBTQ%2Bfamilies monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Black+kids+in+foster+care monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Populations+fit+for+EMDR monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Latinos monthly 0.5 https://www.mahajoytherapy.com/blog/tag/Peru monthly 0.5 https://www.mahajoytherapy.com/home daily 1.0 2023-09-02 https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/1649953367995-BT1K6ZUAXCN5S8N1G3UE/unsplash-image-bpxgyD4YYt4.jpg Home - Why Seek Therapy? Do you have a constant tape running in your head about something that went wrong? Even something you might tell yourself is small? Do you stay up at night, worrying about a regret, or an upsetting memory? Do you have a hard time going about your daily duties without being dragged into the past? Well, you have come to the right place. Whether you want to map out problems from a long time ago, daily concerns, or if you feel like no one understands you, talking things through in therapy is a good place to start. Often when we relive painful experiences, have relationship problems, or face barriers in our communities, our bodies and minds take the toll and we become exhausted and unable to flourish and tap into our energy resources. When this happens, it is hard to be creative, maintain relationships, and take care of ourselves and others. So, how do we get back into that place where we can enjoy what we love about ourselves and those around us? In therapy, there are many basic techniques that can help minimize negative thinking, put problems into perspective, and get the mind and body tuned and settled so that you can be your best self. https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/d4601fb4-661b-447a-9611-4b4d01c01847/pexels-rdne-stock-project-7402977.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/2aaae093-688c-4056-9134-15a271dd7c6a/pexels-kat-smith-548391.jpg Home - Well-being grows when cultivated. https://www.mahajoytherapy.com/feespayment daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/9f683f2a-608a-439c-86da-ec8dd67da426/annie-spratt-hX_hf2lPpUU-unsplash.jpg Payment - Payment for therapy Mahajoy Therapy only accepts Massachusetts insurance and sees people who live in Massachusetts. Mahajoy Therapy accepts Blue Cross Blue Shield, Medicare, Carelon, Wellsense, Fallon, United Behavioral Health, Optum, Allways, Mass General Brigham and private pay. Mahajoy Therapy can provide out-of-network superbills. Card and check. Telehealth only. Those who use private pay will receive a Good Faith Estimate. Please contact Mahajoy Therapy for more information. Keep in mind, if you are doing an EMDR intensive and using in-network insurance, insurance will cover only part of an hour for each intensive block. Please give more than 24 hours notice to cancel a session to avoid a fee. Sliding scale for monolingual Spanish speakers. Please contact me with any questions. I look forward to hearing from you! https://www.mahajoytherapy.com/mahajoylaufer daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/1cf30c0f-c580-4059-a612-b0ef1a4246a1/WhatsApp+Image+2025-10-22+at+11.58.50+AM.jpeg MahajoyLaufer - About me I’m Mahajoy (she/her/ella), a mixed-race Black and Filipena cisgender woman adopted from the Philippines at a young age. I grew up in Florence, Massachusetts. https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/1d5f8386-8fce-4bb6-8a7f-15b523b3e07a/aarom-ore-Yrqyn1Gb80k-unsplash.jpg MahajoyLaufer https://www.mahajoytherapy.com/ptsd-treatment daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/1650076855388-CCYTVD9XWMOR9A1WMRKY/unsplash-image-MYfq3tf34p8.jpg PTSD Treatment https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/1650077818712-I5LUS5FJX5LV5P6NRX32/pexels-cottonbro-4100664.jpg PTSD Treatment https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/2993cd12-9fef-440c-b4d4-72522b7b8aa0/ben-weber-EGXESvDSAFY-unsplash.jpg PTSD Treatment - Regain Groundedness Many people have lived through a traumatic event. Some wonder if they will ever feel like “themselves” again. Well, you are not alone. About 90% of people experience at least one traumatic event in their lifetimes (Kilpatrick et al., 2013) and according to the National Comorbidity Survey Replication, the prevalence of PTSD for adults was just under 7% between 2001-2003 (US Department of Veterans Affairs, n.d.). This, however, is not the end of the story. People who have experienced trauma can most certainly find ways to reconnect with their bodies, reprocess the trauma, and maintain rewarding relationships. https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/d9afec4f-2c5c-424c-9e98-5c6c7bf068d0/allgo-an-app-for-plus-size-people-P2bRIeW_X5Q-unsplash.jpg PTSD Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mahajoytherapy.com/contact daily 0.75 2025-06-13 https://www.mahajoytherapy.com/multicultural-counseling daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/1650107630236-EF0QQ6U2443TPT2L6MIM/pexels-tristan-le-1653898.jpg Multicultural Counseling https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/1650107729067-DY4HSXLOAM6QRJFR4X6I/pexels-luis-quintero-1526890.jpg Multicultural Counseling https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/1650107828994-7BZ09QR9UT4Y1NZ4UOCW/unsplash-image-YaQBacTekdE.jpg Multicultural Counseling https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/576c7dc3-9b96-461a-914a-c88d758d3b46/pexels-pnw-production-8576028.jpg Multicultural Counseling - Happiness From The Margins Are you tired of explaining to people who you are? Do you have stress-related symptoms from coping with discrimination? When you talk to people about it, do they tell you to “get over it” something they have never experienced? It can be frustrating living in environments that don’t affirm your existence and even try to see the worst in you. We are definitely in grim and frightening times. The good thing is that struggle can be our strength. At the same time, we need to allow ourselves to experience softness and happiness. https://www.mahajoytherapy.com/emdr-therapy daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/1649091595464-YYNYO2LOLF864KHM15SZ/unsplash-image-Z6T3R9OndIU.jpg EMDR Therapy https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/1649091628254-Y2GY13UK0P9YJZ0X3MII/unsplash-image-bpxgyD4YYt4.jpg EMDR Therapy https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/a18884c2-24f5-439e-b901-5aec4d2b6797/pexels-cottonbro-4275706.jpg EMDR Therapy - Go deep, not to re-hurt EMDR therapy has become very well known in the last few decades. EMDR was a therapy developed by Francine Shapiro in 1987. It combines eye movements with the exploration of a traumatic memory which can help someone integrate, or how some might say heal from a painful memory, negative childhood humiliation or disappointment (Shapiro, 2018), or even a trauma. In 1995, the EMDRIA (EMDR International Association) brought EMDR to an evidenced-based therapy, and it has grown to be a very sought-after therapy for its effectiveness, non-intrusive approach, and lack of side effects. EMDR is now an evidence-based treatment used with veterans, survivors of violence, other traumas, or anyone who has become stuck in a negative loop due to painful experiences they have undergone. These traumas can include racism, homophobia, classism, and racism. Researchers are strengthening multigenerational racial trauma being reprocessed through EMDR and is a promising area of research (Nickerson, 2017). https://www.mahajoytherapy.com/crisis-support daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/17f9439b-9655-4c54-8d17-140de6fb7c0c/robert-collins-tvc5imO5pXk-unsplash.jpg https://www.mahajoytherapy.com/donate daily 0.75 2025-05-12 https://www.mahajoytherapy.com/emdr-intensives daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/171bb862-c05a-4237-9749-ecf95e11e781/pexels-gonuldenbirkare-2148244190-32593471.jpg https://images.squarespace-cdn.com/content/v1/61eaa359f3edb10cc298ce9a/19ea20a2-6762-47ec-ba97-f218747031e6/pexels-kpaukshtite-712876.jpg